Lauren Penley

Hometown:
Warsw, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

August 20, 2015

Performed at: Crossfit Haymaker
Workout Name: 150820
Description: With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
Results: 6m 28s
Workout scaled
Modifications at: A) 1200m Run - 6:28
B) 143 (Push Ups on knees)
C) 1200m Run - 7:05
Warmup: 800m Run warm-up
*Back feeling a little better, ~85%
Athlete's Notes: A) 1200m Run - 6:28
B) 143 (Push Ups on knees)
C) 1200m Run - 7:05

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 6m 28s
Workout Scaled