Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 23, 2019

Performed at:	RifTribe
Workout Name:	11-23-2019
Description:	For Time: 3 rounds of: 20-Jump lunges 30-sit-ups 50-single-unders Cash-out with one of the below options: A) 8 Bar muscle-ups B)15-Strict-pull-ups C) 25-C2B pull-ups D) 35-Pull-ups
Results:	11m 30s Performed as RX
Athlete's Notes:	Strict pull-ups

Date	Name	WorkoutDescription	Results
11/23/2019	11-23-2019	For Time: 3 rounds of: 20-Jump lunges 30-sit-ups 50-single-unders Cash-out with one of the below options: A) 8 Bar muscle-ups B)15-Strict-pull-ups C) 25-C2B pull-ups D) 35-Pull-ups	11m 30s Performed as RX