RifTribe
Gym Information
TrackMyPR member since April 20, 2015 - 850 workouts posted
Friday, October 21, 2022Class:
WOD 5 Workout Name:
WOD 5 6week cycle Description:
10-16-22
HSPU KB Swings 28k *49-Sit-ups btweeen each round Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 20, 2022Class:
WOD #4 Workout Name:
WOD 4 6weeks cycle Description:
20 rounds of
5-pull-ups 8-push-ups 10-air squats *Weight vest Performed by 1 athlete
Podium
Male RX:
37:22
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 19, 2022Class:
WOD 3 Workout Name:
WOD 3 6week cycle Description:
5-5-5-m @ 80% of 5
Heavy back squat 12 min AMRAP 12-DB walking lunge 12-DB push-ups 12 ft bear crawl Performed by 1 athlete
Podium
Male RX:
6+18reps
Female RX:
Male Scaled:
Female Scaled:
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