All Day CrossFit

Gym Information

Address:
716 W 17th St
Houston, TX 77008
United States
Phone:
8322756974
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since September 24, 2013   -   513 workouts posted

Friday, October 28, 2016

Class:
All
Warmup:
Teams of 2,
25 AMRAP:
3 Rope Climbs
40 Clean and Jerks
30 HSPU
40 Power Snatches
90 DU
40 Overhead Squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105
Description:
150 Double unders, rest 1 minute
100 Double unders, rest :30
50 Double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, October 27, 2016

Class:
All
Warmup:
GOAT
Description:
15 Tire flips
1 min rest
30 GHDSU
1 min rest
45 Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, October 26, 2016

Class:
All
Warmup:
Hang Squat Clean
5x3 reps at 65%

Front Squat
Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%/3; Single at 90%
Description:
800 Meter Run
25 Deadlifts
25 Box Jumps, 24/20
600 Meter Run
20 Deads
20 Box Jumps, 24/20
400 Meter Run
15 Deadlifts
15 Box Jumps, 24/20
200 Meter Run
10 Deads
10 Box Jumps, 24/20
RX - 225/155
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

33 Members