Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

February 25, 2015

Performed at: CrossFit Arioch
Description: 4 rounds for time:
12 Jerks (135#/95#)
12 Box Jumps (24"/20")
12 Power Cleans
12 Pull-Ups
Results: 20m 57s
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 4 rounds for time:
12 Jerks (135#/95#)
12 Box Jumps (24"/20")
12 Power Cleans
12 Pull-Ups		 20m 57s
Workout Scaled