Derek Bansley

Hometown:

Geneva, IL

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

190 lbs

April 20, 2015

Performed at:	CrossFit Arioch
Description:	2 rounds for time: 400m run 26 Hand Release Push-Ups 400m run 26 KB Swings (55#/35#) 400m run 26 Sit-Ups 400m run 26 Hip Extensions 400m run 26 Double Unders 400m run 26 Box Jumps (24/"/20")
Results:	42m 30s Workout scaled
Modifications at:	singles

Date	Name	WorkoutDescription	Results
04/20/2015		2 rounds for time: 400m run 26 Hand Release Push-Ups 400m run 26 KB Swings (55#/35#) 400m run 26 Sit-Ups 400m run 26 Hip Extensions 400m run 26 Double Unders 400m run 26 Box Jumps (24/"/20")	42m 30s Workout Scaled