Derek Bansley

Hometown:

Geneva, IL

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

190 lbs

February 18, 2015

Performed at:	CrossFit Arioch
Description:	7 Rounds for time: 7 Box Jumps (30"/24") 7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo) 7 Kettlebell Swings (55#/35#) 7 Burpees Rest 2 minutes between each round.
Results:	19m 22s Workout scaled
Modifications at:	24"

Date	Name	WorkoutDescription	Results
02/18/2015		7 Rounds for time: 7 Box Jumps (30"/24") 7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo) 7 Kettlebell Swings (55#/35#) 7 Burpees Rest 2 minutes between each round.	19m 22s Workout Scaled