Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 22, 2013

Performed at: Vertical CrossFit
Workout Name: 10.22.13 Strength
Description: EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU
Results: 105-95-85 lbs
Performed as RX
Athlete's Notes: I was pulling with my arms so Doug had me go down in weight to get my form right.

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105-95-85 lbs
Performed as RX