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Will Callanen
Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
53
Height:
5' 11"
Weight:
180 lbs
Sol CrossFit
Members:
98
Workouts Posted:
321
Address:
3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States
Personal Records
Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs
TrackMyPR member since August 12, 2014 -
7
workouts logged
Date
Name
Description
Results
08/27/2014
All levels
Comp
Drop snatch
6x3 - worked to 85#
Start @ 60% and build but not to failure
Rest 3 min between sets
Then
80 slam balls 30 for time
Rest 5 min
x3
200m sprint on rower
Rest is walk back
3m 59s
Performed as RX
08/15/2014
Front squat /chipper
Lv 1
Front squat
5-5-5-3-3-3
95-115-135-145-155
Build to a heavy triple
500m row
60 oh walking lunges 45
500m row
60weighted push ups (same plate)
500m row
60 pull ups
19:50
155 lbs
Performed as RX
08/13/2014
Pull ups
Lv1
20 min to complete 100 pull ups
40 Strict (sets of 4/5/6)
60 kipping (sets of 6/7/8)
Remainder of time-practice rope climbs
Then
10 minute amrap - 3 rnds + 5
3 bar muscle ups (kipping from 20" box)
5 rope climbs (scaled back to floor)
15 slam balls 3
Row 250 m
10m 00s
Workout Scaled
08/12/2014
Jerk
Lv1
Split Jerk
4-4-4-4-4-4
Build to a moderate weight
Rest as needed
125 lbs
Performed as RX
08/12/2014
7 min amrap / emom
Lv 1
7 min emom
5 hspu
9 kbs 53
Rest 2 min
500m row for time
1m 52s
Performed as RX