Will Callanen

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
53
Height:
5' 11"
Weight:
180 lbs

August 13, 2014

Performed at: Sol CrossFit
Workout Name: Pull ups
Description: Lv1

20 min to complete 100 pull ups
40 Strict (sets of 4/5/6)
60 kipping (sets of 6/7/8)

Remainder of time-practice rope climbs

Then

10 minute amrap - 3 rnds + 5

3 bar muscle ups (kipping from 20" box)
5 rope climbs (scaled back to floor)
15 slam balls 3
Row 250 m
Results: 10m 00s
Workout scaled
Modifications at: bar muscle ups (kipping from 20" box)
rope climbs (scaled back to floor)
run (scaled to Row 250 m)
Warmup: 500m row
Then 10x each
PVC Pass through & around the world
Inch worms
Burpee
YTL

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Pull ups Lv1

20 min to complete 100 pull ups
40 Strict (sets of 4/5/6)
60 kipping (sets of 6/7/8)

Remainder of time-practice rope climbs

Then

10 minute amrap - 3 rnds + 5

3 bar muscle ups (kipping from 20" box)
5 rope climbs (scaled back to floor)
15 slam balls 3
Row 250 m		 10m 00s
Workout Scaled