Will Callanen

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

August 15, 2014

Performed at:	Sol CrossFit
Workout Name:	Front squat /chipper
Description:	Lv 1 Front squat 5-5-5-3-3-3 95-115-135-145-155 Build to a heavy triple 500m row 60 oh walking lunges 45 500m row 60weighted push ups (same plate) 500m row 60 pull ups 19:50
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/15/2014	Front squat /chipper	Lv 1 Front squat 5-5-5-3-3-3 95-115-135-145-155 Build to a heavy triple 500m row 60 oh walking lunges 45 500m row 60weighted push ups (same plate) 500m row 60 pull ups 19:50	155 lbs Performed as RX