Performed at: | Sol CrossFit |
Workout Name: | Jerk |
Description: | Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed |
Results: | 125 lbs Performed as RX |
Athlete's Notes: | Need to work on mobility in rack position |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/12/2014 | Jerk | Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed |
125 lbs Performed as RX |