Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

July 21, 2017

Performed at: Southside Fitness Cebu
Description: AMRAP in 15 minutes:
30 Air Squats
20 HSPU
10 Deadlifts (225lbs)
Results: 4 rounds 30 reps
Workout scaled
Modifications at: HSPU - Hand release push-up
Deadlift - 135lbs
Warmup: 1000m Row

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 AMRAP in 15 minutes:
30 Air Squats
20 HSPU
10 Deadlifts (225lbs)		 4 rounds 30 reps
Workout Scaled