Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 18, 2016

Performed at: CrossFit Pintados
Workout Name: Trusty Mosin Nagant
Description: 7 Minute AMRAP

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

8 Goblet Squats (Same)

6 Burpees with 10 lateral shuffle (instead of a jump)
Results: 3 rounds 15 reps
Workout scaled
Modifications at: Russian KB Swings - 24

1 similar workout

Date Name WorkoutDescription Results
09/18/2016 Trusty Mosin Nagant 7 Minute AMRAP

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

8 Goblet Squats (Same)

6 Burpees with 10 lateral shuffle (instead of a jump)		 3 rounds 15 reps
Workout Scaled