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Louis Marcel Tan

Hometown:

Unknown

Gym:

CrossFit Pintados

Gender:

Male

Age:

28

Height:

5' 3"

Weight:

57 kgs

September 13, 2016

Performed at:	CrossFit Pintados
Workout Name:	Hangmans Noose
Description:	For Max Reps (6 Minutes Total Work) Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single arm KB Swings (5L/5R)(Performance: 32, Athletic: 24, Health: 16) in 2 Minutes then Max sets of 30 Bear Crawls in 1 Minute then Max sets of 3 Dumbbell Ground to Overhead in 1 Minute (Performance: 45lbs, Athletic: 25lbs, Health: 20lbs)
Results:	12 reps Workout scaled
Modifications at:	KB Swings - 20lbs Dumbbell Ground to Overhead - 30lbs

1 similar workout

Date	Name	WorkoutDescription	Results
09/13/2016	Hangmans Noose	For Max Reps (6 Minutes Total Work) Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single arm KB Swings (5L/5R)(Performance: 32, Athletic: 24, Health: 16) in 2 Minutes then Max sets of 30 Bear Crawls in 1 Minute then Max sets of 3 Dumbbell Ground to Overhead in 1 Minute (Performance: 45lbs, Athletic: 25lbs, Health: 20lbs)	12 reps Workout Scaled