Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 27, 2016

Performed at: CrossFit Pintados
Workout Name: She Work Hard for the Money
Description: 7 minute AMRAP

12 Burpees

8 Overhead Squats (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs Front Squat)

4 Muscle Ups (Performance: 4, Athletic*: 2, Health: 3 Band Pull Ups / 3 Dips with feet on Box)
Results: 3 rounds 12 reps
Workout scaled
Modifications at: Overhead Squats - 55lbs
Muscle Ups - 3 KPU + 3 HRPU

1 similar workout

Date Name WorkoutDescription Results
09/27/2016 She Work Hard for the Money 7 minute AMRAP

12 Burpees

8 Overhead Squats (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs Front Squat)

4 Muscle Ups (Performance: 4, Athletic*: 2, Health: 3 Band Pull Ups / 3 Dips with feet on Box)
 3 rounds 12 reps
Workout Scaled