Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 12, 2016

Performed at: CrossFit Pintados
Workout Name: Ride The Lightning
Description: For Time (Performance: 6*, Athletic: 5, Health: 4)

6 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

6 DB Weighted Pull Ups (Kipping OK) (Performance: 35lbs, Athletic*: 15lbs, Health: Ring Rows)

16 Burpees

200m Run
Results: 20m 37s
Workout scaled
Modifications at: 4 rounds
Heavy Thrusters - 85lbs
Kipping Pull ups

1 similar workout

Date Name WorkoutDescription Results
09/12/2016 Ride The Lightning For Time (Performance: 6*, Athletic: 5, Health: 4)

6 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

6 DB Weighted Pull Ups (Kipping OK) (Performance: 35lbs, Athletic*: 15lbs, Health: Ring Rows)

16 Burpees

200m Run		 20m 37s
Workout Scaled