Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
190 lbs

September 23, 2016

Performed at: CrossFit Pintados
Workout Name: Bittersweet Dreaming
Description: 6 Minute AMRepsAP

4 Strict Chin Ups (Performance: 4, Athletic*: 3, Health: 4 Ring Rows)

4 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

4 Strict Chin Ups (Same)

8 Wall Balls (Same)

4 Strict Chin Ups (Same)

12 Wall Balls (Same)

Etc.
Results: 91 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2016 Bittersweet Dreaming 6 Minute AMRepsAP

4 Strict Chin Ups (Performance: 4, Athletic*: 3, Health: 4 Ring Rows)

4 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

4 Strict Chin Ups (Same)

8 Wall Balls (Same)

4 Strict Chin Ups (Same)

12 Wall Balls (Same)

Etc.		 91 reps
Performed as RX