Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
190 lbs

April 29, 2016

Performed at: CrossFit Pintados
Workout Name: Deathly Hallows
Description: 12 Minute AMRAP

20 40 60 Etc. Single Arm Overhead Lunge (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs) (One Dumbbell, switch arms as needed))

200m 400m 600m Etc. Row (Non-Rx: Run)
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: * 80' OH single arm Db walking lunge

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 Deathly Hallows 12 Minute AMRAP

20 40 60 Etc. Single Arm Overhead Lunge (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs) (One Dumbbell, switch arms as needed))

200m 400m 600m Etc. Row (Non-Rx: Run)		 4 rounds 0 reps
Performed as RX