Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
190 lbs

February 5, 2016

Performed at: CrossFit Pintados
Workout Name: Plow Blade
Description: 4 rounds for time.

5 overhead squats (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

100m bumper plate farmer carry (Advanced:45lbs , Intermediate*: 25lbs, Novice: 20lb dbs)

15 burpees* (Intermediate: 10 reps, Novice: 7 reps)
Results: 14m 00s
Workout scaled
Modifications at: 95 lbs barbell

1 similar workout

Date Name WorkoutDescription Results
02/05/2016 Plow Blade 4 rounds for time.

5 overhead squats (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

100m bumper plate farmer carry (Advanced:45lbs , Intermediate*: 25lbs, Novice: 20lb dbs)

15 burpees* (Intermediate: 10 reps, Novice: 7 reps)		 14m 00s
Workout Scaled