Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
190 lbs

April 15, 2016

Performed at: CrossFit Pintados
Workout Name: Prisoner of Azkaban
Description: For time.

200m Sandbag Run (Performance: 30kg, Athletic*: 20kg, Health: 10kg)

Double Unders (Performance*: 100, Athletic: 50, Health: 20 sets of 4 singles + 1 attempt)

20 Burpees
Results: 06m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 Prisoner of Azkaban For time.

200m Sandbag Run (Performance: 30kg, Athletic*: 20kg, Health: 10kg)

Double Unders (Performance*: 100, Athletic: 50, Health: 20 sets of 4 singles + 1 attempt)

20 Burpees		 06m 14s
Performed as RX