Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 28, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	"The 100 Point Workout" contributed by Kathy G. 40 POINTS Buy in: 1:00 plank 100 squats 100 sit-ups 100 alternating lunges 100 single skips Cash out: 1:00 plank
Results:	21m 04s Performed as RX

Date	Name	WorkoutDescription	Results
01/28/2021		"The 100 Point Workout" contributed by Kathy G. 40 POINTS Buy in: 1:00 plank 100 squats 100 sit-ups 100 alternating lunges 100 single skips Cash out: 1:00 plank	21m 04s Performed as RX