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August 22, 2014

Performed at:	Sol CrossFit
Workout Name:	All levels
Description:	Comp Front Squats 8-8-8-8-8 Build to 80% by set 4 Rest 3 min between sets Metcon 3 rounds 10 front squats from ground 135/95 10 t2b Rest 5 mins 20 sec for max meters on skiers x5 Rest 1 min between sets Lv 1 Same as comp Lv 2 Front squat 8-8-8-8-8 Build to a moderate weight Basics Back squat 6-6-6-6-6-6 Metcon Lv 1 Same as comp Weights scaled to 115/85 Lv2 12 min amrap 10 jumping air squats 10 sit-ups Run 200m w/medball 20/14 Basics 12 min amrap 10 air squats 10 supermans Run 200m w/med ball 10/6
Results:	88 lbs Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
08/22/2014	All levels	Comp Front Squats 8-8-8-8-8 Build to 80% by set 4 Rest 3 min between sets Metcon 3 rounds 10 front squats from ground 135/95 10 t2b Rest 5 mins 20 sec for max meters on skiers x5 Rest 1 min between sets Lv 1 Same as comp Lv 2 Front squat 8-8-8-8-8 Build to a moderate weight Basics Back squat 6-6-6-6-6-6 Metcon Lv 1 Same as comp Weights scaled to 115/85 Lv2 12 min amrap 10 jumping air squats 10 sit-ups Run 200m w/medball 20/14 Basics 12 min amrap 10 air squats 10 supermans Run 200m w/med ball 10/6	88 lbs Performed as RX