Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: Lv 1


Buy in
50 T2B
Then

4 rounds
10 oh walking lunges w/bar 115/75
15 box jumps 24/20
20 ghd back extensions

20 min time cap

Lv2

Buy in
50 sit ups
then

4 rounds

10 Oh walking lunges w/plate 35/15
15 box jumps 24/20
20 supermans

16 min time cap

Basics

16 min amrap

10 step ups 20/20
10 back extensions
10 walking lunges or air squats
200 m run
Results: 12m 30s
Performed as RX
Athlete's Notes: Level 2

3 similar workouts

Date Name WorkoutDescription Results
08/08/2014 Rounds for time Lv 1


Buy in
50 T2B
Then

4 rounds
10 oh walking lunges w/bar 115/75
15 box jumps 24/20
20 ghd back extensions

20 min time cap

Lv2

Buy in
50 sit ups
then

4 rounds

10 Oh walking lunges w/plate 35/15
15 box jumps 24/20
20 supermans

16 min time cap

Basics

16 min amrap

10 step ups 20/20
10 back extensions
10 walking lunges or air squats
200 m run		 12m 30s
Performed as RX
06/10/2014 3 rounds for time 3 rounds

50 air squats
30 push ups
15 ring dips		 6m 34s
Workout Scaled
06/06/2014 Rounds for time Metcon

3 rounds

10 Box Jumps 24/20
10 Rack Lunges 155/105

5 min time cap

Rest 3 min

3 rounds

20 Kbs 53/35
20 Sit ups

5 min time cap		 8m 47s
Performed as RX