Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 11, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: Metcon

28 dl 135/95
28 bj 24/20
28 squat cleans 135/95
28 wall balls
28 pistols
86 double unders

Basics

12 min amrap

10 air squats
10 burpees
10 sit ups
10 supermans
Run 200 m
Results: 12m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Chipper Metcon

28 dl 135/95
28 bj 24/20
28 squat cleans 135/95
28 wall balls
28 pistols
86 double unders

Basics

12 min amrap

10 air squats
10 burpees
10 sit ups
10 supermans
Run 200 m		 12m 30s
Performed as RX