Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 11, 2014

Performed at: Sol CrossFit
Workout Name: Cleans
Description: Lv 1
Full Clean

3-3-3-2-2-2

Build to a heavy double

Rest 3 min between

Lv 2

Low hang Power Cleans

6-6-6-6-6

Build To a moderate weight

Rest 3 min

Basics

High hang power cleans

5-5-5

Low Hang power cleans

5-5-5

Rest 2 min
Results: 93 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
08/11/2014 Cleans Lv 1
Full Clean

3-3-3-2-2-2

Build to a heavy double

Rest 3 min between

Lv 2

Low hang Power Cleans

6-6-6-6-6

Build To a moderate weight

Rest 3 min

Basics

High hang power cleans

5-5-5

Low Hang power cleans

5-5-5

Rest 2 min
 93 lbs
Performed as RX
08/08/2014 Hang Power Cleans Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Jerk
6-6-6-6-6-6
Snatch w/PVC or technique bar
10-10-10-10-10		 108 lbs
Performed as RX
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 98 lbs
Performed as RX
07/25/2014 Hang power cleans Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 83 lbs
Performed as RX
07/10/2014 Hang cleans Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 73 lbs
Performed as RX
06/09/2014 Power cleans 14 min to find a 3 rep max 78 lbs
Performed as RX
06/06/2014 High hang power cleans High Hang Power Clean

9-7-5-3-3-2-2

build to a heavy double

Rest as needed		 73 lbs
Performed as RX
06/02/2014 Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 63 lbs
Performed as RX
05/27/2014 Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 63 lbs
Performed as RX