Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: Sol CrossFit
Workout Name: Hang Power Cleans
Description: Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Jerk
6-6-6-6-6-6
Snatch w/PVC or technique bar
10-10-10-10-10
Results: 108 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/08/2014 Hang Power Cleans Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Jerk
6-6-6-6-6-6
Snatch w/PVC or technique bar
10-10-10-10-10		 108 lbs
Performed as RX
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 98 lbs
Performed as RX
07/25/2014 Hang power cleans Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 83 lbs
Performed as RX
06/06/2014 High hang power cleans High Hang Power Clean

9-7-5-3-3-2-2

build to a heavy double

Rest as needed		 73 lbs
Performed as RX