Daisy Robinette

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 1m 20s
Performed as RX
Warmup: 2 Laps of Dome
Athlete's Notes: 7-1

Was I better than last time? It's mostly the same, but, I did well.
What can I do to be better next time? Just work on my speed.
Am I happy with my performance? Yes.

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 1m 20s
Performed as RX