Daisy Robinette
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 6 rounds 0 reps Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I think so because I now have gotten a little faster at doing the exercises. What can I do to be better next time? Keep on gaining more speed, to do the exercises faster. Am I happy with my performance? Yes, but when I do it again, I should improve more. |
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