Thursday, May 23, 2013
Class:
Xtreme Fitness NZ
Workout Name:
Fractured Runny Angie
Description:
For time:
Run 200m
100 Pullups
Run 200m
100 Pushups
Run 200m
100 Bum to Ball Squats
Run 200m
100 Feet together Situps
Run 200m
100 Pullups
Run 200m
100 Pushups
Run 200m
100 Bum to Ball Squats
Run 200m
100 Feet together Situps
Cooldown:
Runny Relay
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
28:33
Female Scaled:
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Wednesday, May 22, 2013
Class:
Xtreme Fitness NZ
Workout Name:
Hammies of Hell
Description:
75 Push Press @ 20kg
Then
5 Rounds:
SB Leg Curl x 40
Bench Dips x 20
Then
SB Pushouts x 100
Then 75 Push Press @ 20kg
Then
5 Rounds:
SB Leg Curl x 40
Bench Dips x 20
Then
SB Pushouts x 100
Then 75 Push Press @ 20kg
Performed by 1 athlete
Podium
Male RX:
21:31
Female RX:
Male Scaled:
Female Scaled:
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Saturday, May 18, 2013
Class:
Xtreme Fitness NZ
Workout Name:
Hell Fran V 1.0
Description:
21/15/9 of:
Thrusters @ 42.5/30
KB Swings @ 24/16
Burpee Pullups
Box Jumps @ 60/50cm
Thrusters @ 42.5/30
KB Swings @ 24/16
Burpee Pullups
Box Jumps @ 60/50cm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 16, 2013
Class:
Xtreme Fitness NZ
Warmup:
As many consecutive double unders as possible.
Workout Name:
Foxy
Description:
"Foxy"
17 burpees
then
3 Rounds of
12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50
then
17 Burpees
17 burpees
then
3 Rounds of
12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50
then
17 Burpees
Performed by 2 athletes
Podium
Male RX:
06:31
Female RX:
7:30
Male Scaled:
Female Scaled:
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Tuesday, May 14, 2013
Class:
Xtreme Fitness NZ
Warmup:
Loosen
Workout Name:
Team Xtreme
Description:
For total time: Paired workout
"Liz"
21/15/9
Ground to Shoulder @ 60/30kg
Broken Pushups
Then
75 Deadlifts @ 60/30kg
75 Box Jumps
Then
Run 400m
Then
50 Situps
"Liz"
21/15/9
Ground to Shoulder @ 60/30kg
Broken Pushups
Then
75 Deadlifts @ 60/30kg
75 Box Jumps
Then
Run 400m
Then
50 Situps
Cooldown:
Breathe/Recover/Stretch
Comments:
Whilst the workout is paired, after the deadlifts/box jumps it becomes an individual event ending in an individual time.
Performed by 2 athletes
Podium
Male RX:
23:34
Female RX:
19:52
Male Scaled:
Female Scaled:
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Thursday, May 09, 2013
Class:
Xtreme Fitness NZ
Warmup:
Loosen the sore.....
Workout Name:
Team Nasty
Description:
Team Nasty:
18 Minute AMRAP:
50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg
'Paired' One person starts on Squats, the other on the bar the rotate
18 Minute AMRAP:
50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg
'Paired' One person starts on Squats, the other on the bar the rotate
Cooldown:
Foam Roller loosen + Stretch Band
Xtreme Death by Snatch @ 50kg for those who want extra.
Xtreme Death by Snatch @ 50kg for those who want extra.
Comments:
Post own score, fully completed rounds + additional reps
Performed by 2 athletes
Podium
Male RX:
4+63reps
Female RX:
6+50reps
Male Scaled:
Female Scaled:
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Wednesday, May 08, 2013
Class:
Xtreme Fitness NZ
Warmup:
Loosen those shoulders, (and calves hoops)
Workout Name:
Klepto
Description:
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Cooldown:
Foam Roller + Jogging
Performed by 1 athlete
Podium
Male RX:
Female RX:
23:10
Male Scaled:
Female Scaled:
022:00
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Tuesday, May 07, 2013
Class:
Xtreme Fitness NZ
Warmup:
Mobility - 5 Minute Loosen
Workout Name:
The 7 V2
Description:
3 x 7min AMRAP - 1 minute rest between rounds
7 x Deadlift
7 x Thrusters
7 x Pullups
7 x Burpees
7 x Pushups
7 x SDHP
7 x Situps
7 x Deadlift
7 x Thrusters
7 x Pullups
7 x Burpees
7 x Pushups
7 x SDHP
7 x Situps
Cooldown:
BREATHE!!
Performed by 1 athlete
Podium
Male RX:
Female RX:
316 reps
Male Scaled:
Female Scaled:
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Friday, May 03, 2013
Class:
Xtreme Fitness NZ
Warmup:
Shoulder Mobility
Workout Name:
Raz
Description:
75 x SDHP for time @ 40/20kg
Performed by 1 athlete
Podium
Male RX:
4:20
Female RX:
Male Scaled:
Female Scaled:
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Class:
Xtreme Fitness NZ
Warmup:
Raz....
Workout Name:
030513
Description:
20 Min AMRAP:
20 x Squat Jumps
20 x Bench Dips
20 x Knee Tucks
20 x Broken Pushups
20 x Squat Jumps
20 x Bench Dips
20 x Knee Tucks
20 x Broken Pushups
Cooldown:
Stretches
Performed by 1 athlete
Podium
Male RX:
6+74reps
Female RX:
Male Scaled:
Female Scaled:
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