Thursday, May 23, 2013Class:
Xtreme Fitness NZ Workout Name:
Fractured Runny Angie Description:
For time: Run 200m 100 Pullups Run 200m 100 Pushups Run 200m 100 Bum to Ball Squats Run 200m 100 Feet together Situps Cooldown:
Runny Relay
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
28:33
Female Scaled:
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Wednesday, May 22, 2013Class:
Xtreme Fitness NZ Workout Name:
Hammies of Hell Description:
75 Push Press @ 20kg
Then 5 Rounds: SB Leg Curl x 40 Bench Dips x 20 Then SB Pushouts x 100 Then 75 Push Press @ 20kg Performed by 1 athlete
Podium
Male RX:
21:31
Female RX:
Male Scaled:
Female Scaled:
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Saturday, May 18, 2013Class:
Xtreme Fitness NZ Workout Name:
Hell Fran V 1.0 Description:
21/15/9 of:
Thrusters @ 42.5/30 KB Swings @ 24/16 Burpee Pullups Box Jumps @ 60/50cm Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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