Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 13, 2013

Performed at: Crossfit H-town
Description: Strength: Turkish Get up (25# KB)

5 Rounds

18 Burpees
20 Wall Balls (20#)
13 Knees to Elbows

27 min cut off
Results: 4 rounds 11 reps
Performed as RX
Warmup: 400m warm up run
3 Rounds
-7 Squats
-7 Push Ups

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Strength: Turkish Get up (25# KB)

5 Rounds

18 Burpees
20 Wall Balls (20#)
13 Knees to Elbows

27 min cut off		 4 rounds 11 reps
Performed as RX