Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 22, 2013

Performed at: Crossfit H-town
Description: Buddy Workout

6 min Row for calories
-alternate every minute
150 Burpees (minus # of calories)
100 KB Swings (55#)
75 Thrusters (45#)
400m Run w/ 45# Barbell
Results: 26m 07s
Performed as RX
Warmup: 400m Run

2 Rounds
-2 Wall Climbs
-20 Med Ball Twists
-15 Schmitz Squats

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 Buddy Workout

6 min Row for calories
-alternate every minute
150 Burpees (minus # of calories)
100 KB Swings (55#)
75 Thrusters (45#)
400m Run w/ 45# Barbell		 26m 07s
Performed as RX