Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 9, 2013

Performed at: Crossfit H-town
Description: Strength
5 x 5 Strict Weighted Pull-Ups
3 x 10 Strict Press (95#)

then

25 UB Jumping Squats
ME KB Swings (55#)
Results: 21 reps
Workout scaled
Modifications at: Pull-ups (not weighted; thin red band)
Strict Press (some Push Press)
Warmup: 200m Run
2 Bear Crawls
2 Crab Walks
2 Sliders
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 Strength
5 x 5 Strict Weighted Pull-Ups
3 x 10 Strict Press (95#)

then

25 UB Jumping Squats
ME KB Swings (55#)		 21 reps
Workout Scaled