Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

May 16, 2013

Performed at: Crossfit H-town
Description: 7 x 2 Front Squat (1 1/4)

4 RFT
2 Rope Climbs (5 K2E + 5 Pull Up alternate)
100m Run
4 Power Snatch (135#)
100m Run

15 min cutoff
Results: 14m 46s
Workout scaled
Modifications at: Power Snatch (95#)
Warmup: 400m Run

3 Rounds
-5 Burpees
-10 Jump Lunges
-10 Sit Ups

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 7 x 2 Front Squat (1 1/4)

4 RFT
2 Rope Climbs (5 K2E + 5 Pull Up alternate)
100m Run
4 Power Snatch (135#)
100m Run

15 min cutoff		 14m 46s
Workout Scaled