Wednesday, February 29, 2012
Class:
All
Workout Name:
02/29/2012
Description:
5x4x3x2x1x1x1
Squat Clean
Squat Clean
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Class:
All
Workout Name:
02-29-2012
Description:
8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 KBS
10 Hand Release Push Up
10 Toes 2 Bar
10 KBS
Performed by 5 athletes
Podium
Male RX:
6+20reps
Female RX:
5+24reps
Male Scaled:
Female Scaled:
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Tuesday, February 28, 2012
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 7 athletes
Podium
Male RX:
7:16
Female RX:
Male Scaled:
2:30
Female Scaled:
7:49
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Monday, February 27, 2012
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 10 athletes
Podium
Male RX:
8:26
Female RX:
9:21
Male Scaled:
11:35
Female Scaled:
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Friday, February 24, 2012
Class:
All
Workout Name:
Doug 57
Description:
3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run
Performed by 6 athletes
Podium
Male RX:
16:12
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 23, 2012
Class:
All
Workout Name:
02/23/2012
Description:
5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.
3 Muscle Ups
6 Box Jumps
9 Sit-Ups
3 Muscle Ups
6 Box Jumps
9 Sit-Ups
Performed by 5 athletes
Podium
Male RX:
14+0reps
Female RX:
Male Scaled:
2-way Tie
14+0reps
Female Scaled:
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Wednesday, February 22, 2012
Class:
All
Workout Name:
Chelsea
Description:
Complete 1 Round Every Minute on the minute for 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score is rounds complete.
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score is rounds complete.
Performed by 8 athletes
Podium
Male RX:
23+4reps
Female RX:
Male Scaled:
Female Scaled:
28+1reps
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Tuesday, February 21, 2012
Class:
All
Workout Name:
02-21-2012
Description:
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
Bar over Burpee
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
Bar over Burpee
Performed by 7 athletes
Podium
Male RX:
14:35
Female RX:
Male Scaled:
20:12
Female Scaled:
20:20
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Monday, February 20, 2012
Class:
02-20-2012
Workout Name:
02-20-2012
Description:
20 AMRAP
10 LB Snatch
20 Sit Up
50 Singles
10 LB Snatch
20 Sit Up
50 Singles
Performed by 8 athletes
Podium
Male RX:
13+6reps
Female RX:
Male Scaled:
8+30reps
Female Scaled:
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Saturday, February 18, 2012
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 8 athletes
Podium
Male RX:
4:43
Female RX:
Male Scaled:
8:20
Female Scaled:
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Friday, February 17, 2012
Class:
All
Warmup:
500 m Row
10 Dead Hang Pull-Ups
10 Halos
10 Good Mornings
20 Toy Soldiers
20 Doubles
10 Sampson Stretch
10 Dead Hang Pull-Ups
10 Halos
10 Good Mornings
20 Toy Soldiers
20 Doubles
10 Sampson Stretch
Workout Name:
Hammer Ups
Description:
4 Rounds
400 m Run/500m Row
10 Hammer Ups
10 Toes to Bar
400 m Run/500m Row
10 Hammer Ups
10 Toes to Bar
Performed by 6 athletes
Podium
Male RX:
12:58
Female RX:
Male Scaled:
19:12
Female Scaled:
14:50
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Thursday, February 16, 2012
Class:
All
Workout Name:
the chief
Description:
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
Performed by 8 athletes
Podium
Male RX:
2-way Tie
24+0reps
Female RX:
28+0reps
Male Scaled:
Female Scaled:
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Wednesday, February 15, 2012
Class:
All
Workout Name:
Tabata
Description:
Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off
Ring Rows
Sit-ups
Wall Balls
Ring Rows
Sit-ups
Wall Balls
Performed by 8 athletes
Podium
Male RX:
312 reps
Female RX:
278 reps
Male Scaled:
Female Scaled:
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Tuesday, February 14, 2012
Class:
All
Workout Name:
Valentines 2012
Description:
15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts
25 Doubles
15 Ring Push - Up
10 Leg Lifts
Performed by 8 athletes
Podium
Male RX:
8+48reps
Female RX:
Male Scaled:
4+0reps
Female Scaled:
5+0reps
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Class:
All
Workout Name:
Max Plank Hold
Description:
Max Plank Hold
Performed by 5 athletes
Podium
Male RX:
0:38
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 13, 2012
Class:
All
Workout Name:
Burpee Blitz
Description:
21-15-9
Burpee Box Jump
Burpee Pull Up
Burpee Box Jump
Burpee Pull Up
Performed by 11 athletes
Podium
Male RX:
9:52
Female RX:
13:24
Male Scaled:
Female Scaled:
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Friday, February 10, 2012
Class:
All
Workout Name:
02-10-2012
Description:
5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
Performed by 4 athletes
Podium
Male RX:
12:57
Female RX:
Male Scaled:
Female Scaled:
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