Monday, April 30, 2012
Class:
All
Workout Name:
04-30-2012
Description:
BJ42
Tabata
Level 1
Singles
Sit Ups
Push Ups
Air Squats
Level 2
Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat
Tabata
Level 1
Singles
Sit Ups
Push Ups
Air Squats
Level 2
Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat
Performed by 3 athletes
Podium
Male RX:
557 reps
Female RX:
2-way Tie
591 reps
Male Scaled:
Female Scaled:
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Monday, April 23, 2012
Class:
All
Workout Name:
4-23-2012
Description:
5 rounds
8 burpee box jumps
10 1 arm kb snatches
12 toes to bar
8 burpee box jumps
10 1 arm kb snatches
12 toes to bar
Performed by 3 athletes
Podium
Male RX:
12:17
Female RX:
Male Scaled:
Female Scaled:
13:22
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Thursday, April 19, 2012
Class:
All
Workout Name:
Douche Bag Tabata
Description:
Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement.
Curls
Shrugs
Band Tricep Extension
Seated Press
Performed by 1 athlete
Podium
Male RX:
61 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
4-19-2012
Description:
8 AMRAP
10 Bar OHS
10 Knees to Elbow
10 Bar OHS
10 Knees to Elbow
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 18, 2012
Class:
All
Workout Name:
Heed
Description:
200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips
every minute 2 burpees
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips
every minute 2 burpees
Performed by 3 athletes
Podium
Male RX:
Female RX:
31:59
Male Scaled:
38:00
Female Scaled:
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Tuesday, April 17, 2012
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 2 athletes
Podium
Male RX:
7:32
Female RX:
9:13
Male Scaled:
Female Scaled:
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Monday, April 16, 2012
Class:
All
Workout Name:
04-16-2012
Description:
21-15-9
Front Squat
Kettlebell Swing
Front Squat
Kettlebell Swing
Performed by 5 athletes
Podium
Male RX:
5:37
Female RX:
5:30
Male Scaled:
8:44
Female Scaled:
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Friday, April 13, 2012
Class:
All
Workout Name:
4-13-2012
Description:
15-12-9
Deadlift
Ring Pull-Up
Med Ball Situp
Deadlift
Ring Pull-Up
Med Ball Situp
Performed by 4 athletes
Podium
Male RX:
10:15
Female RX:
Male Scaled:
8:58
Female Scaled:
8:55
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Thursday, April 12, 2012
Class:
All
Workout Name:
04-12-2012
Description:
2 Rounds
25 Burpees
50 Overhead Plate Lunges
75 Doubles
25 Burpees
50 Overhead Plate Lunges
75 Doubles
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
15:22
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Wednesday, April 11, 2012
Class:
All
Workout Name:
5 x 5 Snatch
Description:
5 x 5 Snatch
Class:
All
Workout Name:
04-11-2011
Description:
10 AMRAP
1 Suicide
5 SDHP 95/65
10 Broad Jump
1 Suicide
5 SDHP 95/65
10 Broad Jump
Performed by 5 athletes
Podium
Male RX:
6+1reps
Female RX:
7+1reps
Male Scaled:
Female Scaled:
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Tuesday, April 10, 2012
Class:
All
Workout Name:
Gremlin
Description:
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95
1 Round of Cindy in between
Clean and Jerk 135/95
1 Round of Cindy in between
Performed by 4 athletes
Podium
Male RX:
22:48
Female RX:
Male Scaled:
Female Scaled:
21:00
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Class:
All
Workout Name:
4-10-2012
Description:
4 Rounds
800m Run
15 Knees 2 Elbow
15 Ring Rows
800m Run
15 Knees 2 Elbow
15 Ring Rows
Performed by 3 athletes
Podium
Male RX:
28:16
Female RX:
24:52
Male Scaled:
Female Scaled:
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Thursday, April 05, 2012
Class:
All
Workout Name:
04/05/2012
Description:
5 Rounds
5 DL 285/185
10 Burpees
5 DL 285/185
10 Burpees
Performed by 1 athlete
Podium
Male RX:
6:56
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, April 04, 2012
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 3 athletes
Podium
Male RX:
36:22
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 03, 2012
Class:
All
Workout Name:
04-03-2012
Description:
30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
10:48
Female Scaled:
10:10
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Monday, April 02, 2012
Class:
All
Workout Name:
04/2/2012
Description:
15 AMRAP
200 m Rum
15 KBS 53/35
15 HR Push Up
200 m Rum
15 KBS 53/35
15 HR Push Up
Performed by 5 athletes
Podium
Male RX:
3-way Tie
5+0reps
Female RX:
7+1reps
Male Scaled:
Female Scaled:
6+0reps
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