Saturday, March 31, 2012
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 30, 2012
Class:
All
Workout Name:
None
Description:
21-15-9
power clean 135/95#
burpee box jumps
power clean 135/95#
burpee box jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, March 26, 2012
Class:
All
Workout Name:
None
Description:
20min to establish 1rm clean
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, March 24, 2012
Class:
All
Workout Name:
None
Description:
20 Pull-ups
30 toes to bar
40 burpees
run 800m
3 rounds for time
30 toes to bar
40 burpees
run 800m
3 rounds for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 23, 2012
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 22, 2012
Class:
All
Workout Name:
None
Description:
CrossFit Games Open WOD 12.5
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 21, 2012
Class:
All
Workout Name:
None
Description:
Five rounds for time of:
Turkish Get-up, 45 pound barbell or dumbell, 21 reps
Run 400 meters
Turkish Get-up, 45 pound barbell or dumbell, 21 reps
Run 400 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 20, 2012
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
23+15reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 19, 2012
Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, March 17, 2012
Class:
All
Workout Name:
None
Description:
400m of burpees
50 pull-ups
for time
50 pull-ups
for time
Performed by 1 athlete
Podium
Male RX:
26:30
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 16, 2012
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 15, 2012
Class:
All
Workout Name:
None
Description:
CF Games Open Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 14, 2012
Class:
All
Workout Name:
None
Description:
Strength - Front squat - 15min to establish 1rm
WOD:
21 reps deadlift bw
21 box step ups 24" (each leg)
run 200m
15 reps deadlift bw
15 box step ups 24" (each leg)
run 200m
9 reps deadlift bw
9 box step ups 24" (each leg)
for time
WOD:
21 reps deadlift bw
21 box step ups 24" (each leg)
run 200m
15 reps deadlift bw
15 box step ups 24" (each leg)
run 200m
9 reps deadlift bw
9 box step ups 24" (each leg)
for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 13, 2012
Class:
All
Workout Name:
None
Description:
Strength - shoulder press 5-5-5
WOD:
5min amrap
body weight sled push
rest 1min
5min amrap
pull-ups
WOD:
5min amrap
body weight sled push
rest 1min
5min amrap
pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, March 12, 2012
Class:
All
Workout Name:
None
Description:
Strength - bench press 5-5-5
WOD:
1min of max squats
rest 1min
1min of max push-ups
rest 1min
1min of max leg raises
rest 1min
1min of max squats
run 1600m
total all reps
each rep= -1sec off run time.
score is final run time
WOD:
1min of max squats
rest 1min
1min of max push-ups
rest 1min
1min of max leg raises
rest 1min
1min of max squats
run 1600m
total all reps
each rep= -1sec off run time.
score is final run time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, March 10, 2012
Class:
All
Workout Name:
None
Description:
WOD:
15-12-9
thruster@115/85#
pull-ups
rest 3min
15-12-9
power clean@135/95#
ring dips
rest 3min
15-12-9
deadlift@265#
handstand push-ups
15-12-9
thruster@115/85#
pull-ups
rest 3min
15-12-9
power clean@135/95#
ring dips
rest 3min
15-12-9
deadlift@265#
handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 09, 2012
Class:
All
Workout Name:
None
Description:
Strength: back squats
1x4@75%, 1x4@80%, 1x4@80%, 1x4@80%
rest 2-3min between each set
WOD:
10 dive bombers
50 flutterkicks
10 pull-ups
22min amrap
1x4@75%, 1x4@80%, 1x4@80%, 1x4@80%
rest 2-3min between each set
WOD:
10 dive bombers
50 flutterkicks
10 pull-ups
22min amrap
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 08, 2012
Class:
All
Workout Name:
None
Description:
CF Games Open WOD 12.3
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 07, 2012
Class:
All
Workout Name:
Diane
Description:
Strength: Pull-ups
2x7 reg grip
2x7 reverse grip
2x7 close grip
2x7 wide grip
2x7 commando grip
WOD:
Team Event
Each team will have a deck of cards
clubs=box jumps
spades=burpees
diamonds=flutterkicks
hearts=squats
face cards=10 reps
aces=11 reps
jokers=run 400m
numbered cards=their value
first team to finish their deck wins!
2x7 reg grip
2x7 reverse grip
2x7 close grip
2x7 wide grip
2x7 commando grip
WOD:
Team Event
Each team will have a deck of cards
clubs=box jumps
spades=burpees
diamonds=flutterkicks
hearts=squats
face cards=10 reps
aces=11 reps
jokers=run 400m
numbered cards=their value
first team to finish their deck wins!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 06, 2012
Class:
All
Workout Name:
None
Description:
There WILL be a 5pm class today
Strength: Back squat 1x5@60%, 1x5@65%, 1x5@70%, 1x5@75% rest 2-3min between each set
WOD:
21-15-9
HSPU
pull-ups
Strength: Back squat 1x5@60%, 1x5@65%, 1x5@70%, 1x5@75% rest 2-3min between each set
WOD:
21-15-9
HSPU
pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, March 05, 2012
Class:
All
Workout Name:
None
Description:
Strength: bench press 5-5-5plus
WOD:
6 kb swings 50/35#
4 squat cleans 95/65
2 bar facing burpees
each min on the min for 30min
WOD:
6 kb swings 50/35#
4 squat cleans 95/65
2 bar facing burpees
each min on the min for 30min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, March 03, 2012
Class:
All
Workout Name:
None
Description:
WOD:
50 pull-ups
15 deadlifts@275/215
40 push-ups (handrelease)
10 deadlifts@275/215
30 push-ups (handrelease)
5 deadlifts@275/215
20 push-ups (handrelease)
25 pull-ups
for time
Performed by 1 athlete
Podium
Male RX:
16:21
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 02, 2012
Class:
All
Workout Name:
None
Description:
Stength: 5x3 back squats@85% rest 90sec
WOD:
run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
WOD:
run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
Performed by 3 athletes
Podium
Male RX:
8:21
Female RX:
Male Scaled:
Female Scaled:
13:27
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Thursday, March 01, 2012
Class:
All
Workout Name:
None
Description:
CF GAMES OPEN WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Performed by 3 athletes
Podium
Male RX:
60 reps
Female RX:
30 reps
Male Scaled:
Female Scaled:
Show All Results
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