Tuesday, January 31, 2012
Class:
All
Workout Name:
None
Description:
max push-ups 2:00
max pull-ups 2:00
max flutter kicks 2:00
max squats 2:00
2 rounds
max pull-ups 2:00
max flutter kicks 2:00
max squats 2:00
2 rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
502 reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Monday, January 30, 2012
Class:
All
Workout Name:
None
Description:
Every minute on the minute for 10 minutes of
7 knees to elbows
7 box jumps (24"/20")
7 knees to elbows
7 box jumps (24"/20")
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, January 28, 2012
Class:
All
Workout Name:
Roy
Description:
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 27, 2012
Class:
All
Workout Name:
GI Jane
Description:
100 Burpee Pull-ups
for time
for time
Performed by 2 athletes
Podium
Male RX:
9:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 26, 2012
Class:
All
Workout Name:
2011 CrossFit Open Week 3 WOD
Description:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)
Performed by 3 athletes
Podium
Male RX:
15+0reps
Female RX:
Male Scaled:
18+0reps
Female Scaled:
Show All Results
Wednesday, January 25, 2012
Class:
All
Workout Name:
Ivan the terrible
Description:
90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps
for time
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps
for time
Performed by 3 athletes
Podium
Male RX:
28:17
Female RX:
25:10
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 24, 2012
Class:
All
Workout Name:
None
Description:
kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9
pull-ups
handstand push-ups
21-15-9
Performed by 2 athletes
Podium
Male RX:
8:26
Female RX:
2-way Tie
14:50
Male Scaled:
Female Scaled:
Show All Results
Monday, January 23, 2012
Class:
All
Workout Name:
None
Description:
15 SDHP (95#/65#)
12 box jumps (20"/24")
3 rounds for time
12 box jumps (20"/24")
3 rounds for time
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:05
Show All Results
Saturday, January 21, 2012
Class:
All
Workout Name:
None
Description:
50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
Performed by 2 athletes
Podium
Male RX:
10:45
Female RX:
11:59
Male Scaled:
Female Scaled:
Show All Results
Friday, January 20, 2012
Class:
All
Workout Name:
None
Description:
WOD (a)
15-14-13-12-11....3-2-1 reps
of
95# squat cleans
pull-ups
WOD (b)
10-9-8-7.....3-2-1 reps
of
95# squat cleans
pull-ups
15-14-13-12-11....3-2-1 reps
of
95# squat cleans
pull-ups
WOD (b)
10-9-8-7.....3-2-1 reps
of
95# squat cleans
pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
37:26
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 19, 2012
Class:
All
Workout Name:
None
Description:
Thrusters(95#/65#)
Burpees
21-15-9
for time
Burpees
21-15-9
for time
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:03
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 17, 2012
Class:
All
Workout Name:
Dumb Box
Description:
10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP
10 box jumps
20 minute AMRAP
Performed by 2 athletes
Podium
Male RX:
7+5reps
Female RX:
9+6reps
Male Scaled:
Female Scaled:
Show All Results
Monday, January 16, 2012
Class:
All
Workout Name:
None
Description:
Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise
Performed by 2 athletes
Podium
Male RX:
17+0reps
Female RX:
25+0reps
Male Scaled:
Female Scaled:
Show All Results
Friday, January 13, 2012
Class:
All
Workout Name:
None
Description:
50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
Performed by 3 athletes
Podium
Male RX:
34:25
Female RX:
30:43
Male Scaled:
29:01
Female Scaled:
Show All Results
Thursday, January 12, 2012
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 4 athletes
Podium
Male RX:
4:43
Female RX:
Male Scaled:
9:23
Female Scaled:
5:47
Show All Results
Wednesday, January 11, 2012
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 5 athletes
Podium
Male RX:
20+10reps
Female RX:
13+0reps
Male Scaled:
14+0reps
Female Scaled:
Show All Results
Monday, January 09, 2012
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:10
Male Scaled:
Female Scaled:
Show All Results
Saturday, January 07, 2012
Class:
All
Workout Name:
None
Description:
135 pound deadlift 15 reps
15 push-ups
10 rounds for time
15 push-ups
10 rounds for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 06, 2012
Class:
All
Workout Name:
Nutts
Description:
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
25:54
Female Scaled:
19:41
Show All Results
Thursday, January 05, 2012
Class:
All
Workout Name:
None
Description:
Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9
KB swings (50#/35#)
21-15-9
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
5:34
Show All Results
Wednesday, January 04, 2012
Class:
All
Workout Name:
None
Description:
Burpee box jumps
7 minute AMRAP
7 minute AMRAP
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:00
Male Scaled:
Female Scaled:
:
Show All Results
Tuesday, January 03, 2012
Class:
All
Workout Name:
None
Description:
50 walking lunges
15 Handstand Push-ups
3 rounds for time
15 Handstand Push-ups
3 rounds for time
Performed by 1 athlete
Podium
Male RX:
10:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, January 02, 2012
Class:
All
Workout Name:
None
Description:
150 burpees for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook