Saturday, December 31, 2011
Class:
All
Workout Name:
None
Description:
20 seconds of push-ups
20 seconds of sit-ups
20 seconds of mountain climbers
repeat for 15 minutes
score is total reps
20 seconds of sit-ups
20 seconds of mountain climbers
repeat for 15 minutes
score is total reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, December 30, 2011
Class:
All
Workout Name:
None
Description:
50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile
Performed by 2 athletes
Podium
Male RX:
38:18
Female RX:
47:23
Male Scaled:
Female Scaled:
Show All Results
Thursday, December 29, 2011
Class:
All
Workout Name:
None
Description:
7 KB swings(35#/20#)
7 turkish get-ups(35#/20#)
7 minute AMRAP
7 turkish get-ups(35#/20#)
7 minute AMRAP
Performed by 1 athlete
Podium
Male RX:
Female RX:
:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, December 28, 2011
Class:
All
Workout Name:
None
Description:
Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time
50 body blasters (burpee,pull-up,knees to elbows)
for time
Performed by 2 athletes
Podium
Male RX:
17:45
Female RX:
29:21
Male Scaled:
Female Scaled:
Show All Results
Tuesday, December 27, 2011
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 4 athletes
Podium
Male RX:
6:59
Female RX:
Male Scaled:
4:55
Female Scaled:
7:24
Show All Results
Monday, December 26, 2011
Class:
All
Workout Name:
None
Description:
95# squat cleans 15 reps
15 pull-ups
800m run
3 rounds for time
15 pull-ups
800m run
3 rounds for time
Performed by 3 athletes
Podium
Male RX:
37:30
Female RX:
Male Scaled:
40:49
Female Scaled:
45:22
Show All Results
Saturday, December 24, 2011
Class:
All
Workout Name:
None
Description:
Run 5k for time, but every 5:00 do 50 push-ups and 50 squats.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook