Wednesday, January 22, 2014

Class:
Grade 7
Warmup:
25 Single Unders
10 Double Unders
25 Single Unders
Workout Name:
WOD #6 - Core Strength
Description:
3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 91 athletes
Podium
Male RX:
2-way Tie
3:00
Female RX:
3-way Tie
4:00
Male Scaled:
Female Scaled:
Show All Results

Monday, January 20, 2014

Class:
Grade 7
Warmup:
50 Single Unders
Workout Name:
WOD #5 - MINI MURPH
Description:
800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Cooldown:

Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:

Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 92 athletes
Podium
Male RX:
Alex v
2:20
Female RX:
ritika g
5:44
Male Scaled:
Alexander O
15:20
Female Scaled:
Show All Results

Thursday, January 16, 2014

Class:
Grade 7
Warmup:
25 Jumping Jacks
50 Single Unders
Workout Name:
WOD #4
Description:
AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 105 athletes
Podium
Male RX:
Rhys A
14+0reps
Female RX:
Ji won S
12+0reps
Male Scaled:
Job d
1+0reps
Female Scaled:
Erna M
6+0reps
Show All Results

Monday, January 13, 2014

Class:
Grade 7
Warmup:
50 Single Unders
Workout Name:
WOD #3
Description:
3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Comments:
If you use modified push-ups make sure you record the workout as "scaled" and write HOW you modified the workout.


Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 99 athletes
Podium
Male RX:
Aleksi S
2:15
Female RX:
Mairi K
1:01
Male Scaled:
2-way Tie
4:45
Female Scaled:
Show All Results

Thursday, January 09, 2014

Class:
Grade 7
Warmup:
4 Laps of the gym
Workout Name:
WOD #2
Description:
For Time

20-15-10
Bench Jumps
Squats
Crunches
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 102 athletes
Podium
Male RX:
Alex v
1:01
Female RX:
Mairi K
0:01
Male Scaled:
Female Scaled:
Hanna A
5:39
Show All Results

Tuesday, January 07, 2014

Class:
Grade 7
Warmup:
25 Jumping Jacks
1 Minute
3 Rounds
Workout Name:
WOD #1
Description:
AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 109 athletes
Podium
Male RX:
Matthew M
18+0reps
Female RX:
2-way Tie
14+0reps
Male Scaled:
Javier S
12+0reps
Female Scaled:
Show All Results

WOD Archive

August 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014