Tuesday, March 18, 2014

Class:
Grade 7
Warmup:
20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Workout Name:
WOD #15 - Cindy
Description:
AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 90 athletes
Podium
Male RX:
2-way Tie
17+0reps
Female RX:
2-way Tie
15+1reps
Male Scaled:
Thomas K
13+0reps
Female Scaled:
Amelia M
11+0reps
Show All Results

Friday, March 14, 2014

Class:
Grade 7
Warmup:
20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Workout Name:
WOD #14 -- Farm Functional
Description:
3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk
Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 72 athletes
Podium
Male RX:
Wybe P
3:40
Female RX:
Rhiann J
5:07
Male Scaled:
Female Scaled:
Show All Results

Thursday, March 06, 2014

Class:
Gr 8
Warmup:
1 minute of jump rope
self stretching (15 sec)
30 sec of jump rope
self stretching (30 sec)
15 sec of jump rope
self stretching (60 seconds)
Workout Name:
#5 - The Mini Murph
Description:
For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)
Comments:
We will do this and all other Benchmark WODs TOGETHER!!!!

The 60, 80, 100 can be performed in any order. Example:
10 rounds of 6 push ups, 8 squats, 10 crunches
5 rounds of 12 push ups, 16 squats, 20 crunches
all 60, all 80, all 100
Performed by 100 athletes
Podium
Male RX:
Magnus K
8:34
Female RX:
Ebba M
9:53
Male Scaled:
Luc P
9:34
Female Scaled:
Jessica X
13:36
Show All Results
Class:
Grade 7
Warmup:
None
Workout Name:
WOD #12: Modified Indian Run
Description:
Modified Indian Run

Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 81 athletes
Podium
Male RX:
Rhys A
1:00
Female RX:
Hannah L
11:35
Male Scaled:
Female Scaled:
Show All Results

Tuesday, March 04, 2014

Class:
Grade 7
Warmup:
25 Single Unders + 5 Burpees
Workout Name:
WOD#11 - Broken Burpee
Description:
AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Cooldown:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Comments:
Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Performed by 83 athletes
Podium
Male RX:
Thomas K
79+0reps
Female RX:
Madeline L
72+0reps
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

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