Thursday, August 28, 2014
Class:
Grade 7
Warmup:
10 Double Unders
10 Single Unders
10 Double Unders
10 Single Unders
10 Single Unders
10 Double Unders
10 Single Unders
Workout Name:
WOD #2 -- Jump Jump
Description:
For Time:
20-15-10
Bench Jumps
Squats
Crunches
To complete this workout you will do:
20 Bench Jumps/20 Squats/20 Crunches
15 Bench Jumps/15 Squats/15 Crunches
10 Bench Jumps/10 Squats/10 Crunches
20-15-10
Bench Jumps
Squats
Crunches
To complete this workout you will do:
20 Bench Jumps/20 Squats/20 Crunches
15 Bench Jumps/15 Squats/15 Crunches
10 Bench Jumps/10 Squats/10 Crunches
Cooldown:
Record your TOTAL TIME to finish the workout.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, August 26, 2014
Class:
Grade 7
Warmup:
1 Minute Jumping Jacks
1 Minute Jump Rope
1 Minute Plank
1 Minute Jump Rope
1 Minute Plank
Workout Name:
WOD #1 -- In the Beginning
Description:
AMRAP (As Many Rounds As Possible)
10 minutes
1 Round =
100m sprint
8 Burpees
10 minutes
1 Round =
100m sprint
8 Burpees
Cooldown:
Record TOTAL NUMBER OF ROUNDS completed. Finishing the run and part of the burpees DOES NOT count as a round, record the TOTAL NUMBER OF FULLY COMPLETED ROUNDS.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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