Wednesday, May 15, 2019
Class:
All
Workout Name:
Snatch
Description:
2x2x50%
3x60%
2x2x70%
2x75%
2x2x80%
1x85%
2x1x90%
1x95%
3x60%
2x2x70%
2x75%
2x2x80%
1x85%
2x1x90%
1x95%
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Class:
All
Workout Name:
Snatch Lift Off + Snatch Pull
Description:
(1+2)x70%
(1+2)x2x80%
(1+1)x90%
(1+1)x2x95%
(1+1)x100%
(1+1)x105%
(1+2)x2x80%
(1+1)x90%
(1+1)x2x95%
(1+1)x100%
(1+1)x105%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Hang clean
Description:
2x3x50%
2x3x60%
4x2x70%
2x3x60%
4x2x70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
For time
5 Rnds
5 Wall Ball 12/9
3 strict handstand push-ups
1 Snatch 70/50
Then
10 Rnds
5 pull-ups
10 push-ups
15 air squats
Then:
5 Rnds
5 Wall Ball 9/6
3 bar Muscle ups
1 clean 100/70
5 Rnds
5 Wall Ball 12/9
3 strict handstand push-ups
1 Snatch 70/50
Then
10 Rnds
5 pull-ups
10 push-ups
15 air squats
Then:
5 Rnds
5 Wall Ball 9/6
3 bar Muscle ups
1 clean 100/70
Comments:
Time cap: 23min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Bodybuilding
Description:
3 sets
10 kB curl single arm
10 kB Row
12 kB bench press
8 chin ups
10 kB curl single arm
10 kB Row
12 kB bench press
8 chin ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 14, 2019
Class:
All
Workout Name:
Gymnastics strength
Description:
6 AMRAP
Max reps weighted pull-ups @100% of last week 5 rm
Max reps weighted pull-ups @100% of last week 5 rm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Gymnastics Conditioning
Description:
8 AMRAP
5 ring row
10 ring push-ups
Use vest
2 rest
8 AMRAP
2 ring pull-ups
3 strict ring dips
Use vest
5 ring row
10 ring push-ups
Use vest
2 rest
8 AMRAP
2 ring pull-ups
3 strict ring dips
Use vest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Gymnastics skill
Description:
For quality, not for time
7 singles of deficit hspu, pause in headstand
7 singles of negative hspu 10sec down
7 singles of negative push-ups 15sec down
7 singles of deficit hspu, pause in headstand
7 singles of negative hspu 10sec down
7 singles of negative push-ups 15sec down
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Conditioning
Description:
5 AMRAP x 4 Rnds
5 rope climb
15 kB thrusters 32/24
Max T2b
1 rest
5 rope climb
15 kB thrusters 32/24
Max T2b
1 rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Midline
Description:
Accumulate 2min in ghd hold, every break 7 up&down
Until failure
1 leg raise + 1 windshield wiper each side
Add 1 reps every Rnds
All Unbroken
Until failure
1 leg raise + 1 windshield wiper each side
Add 1 reps every Rnds
All Unbroken
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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