CrossFit Octoduria

Gym Information

Address:
Rue du Levant 167
Martigny, Valais 1920
Switzerland
Phone:
0041796419184
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since March 26, 2015   -   530 workouts posted

Wednesday, February 08, 2017

Class:
All
Description:
SKILL


WOD


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GYM SKILL
Bar MU practice

GYM WOD
5 Rounds :
9 Toes to ring
6 Burpees
3 Ring MU

Scaled
5 Rounds :
9 T2B
6 Burpees
6 C2B

Cap time : 12min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 02, 2017

Class:
All
Description:
SKILL*
0:00 - 3:00
10 C&J
3:00 - 6:00
10 C&J
6:00 - 9:00
10 C&J
* heavy unbroken C&J

WOD
AMRAP15
20 KB Swing @32/24kg
20 T2B
20 Box Jump

Goal 4+ rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, February 01, 2017

Class:
All
Description:
SKILL
5x5 Front Squat
2min rest

WOD
AMRAP3
50 DU
5 Hang Power Clean 70/50kg
1 min rest
AMRAP3
50 DU
5 Squat Clean 70/50kg
1 min rest
AMRAP3
50 DU
5 Power Clean 70/50kg


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GYM SKILL
HSPU practice

GYM WOD
EMOM18
1. 12/8 Cal Row + Max burpees over row
2. Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

25 Members