Jorge Guerreiro

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
38
Height:
--
Weight:
--

CrossFit Octoduria

Members:
23
Workouts Posted:
530
Address:
Rue du Levant 167
Martigny, Valais 1920
Switzerland

Personal Records

Metcon
Fran:
5:26
Grace:
--:--
Helen:
11:29
Cindy:
13 + 25 reps
FGB:
--
Strength
Squat:
150 kgs
Deadlift:
180 kgs
Clean:
90 kgs
Snatch:
60 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:26
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 1, 2015   -   76 workouts logged

Date Name Description Results
09/09/2016 Team WOD :
Team of 2
CrossFit Games 2014 Triple three

3000m Row
300 DU
3miles Run (4800m)

Cap Time : 40min		 43m 38s
Performed as RX
04/13/2016 SKILL :
Front Squat 1RM - C1

WOD :
5 Rounds :
20 Medball Clean
30 Sit-up
40 DU

Cap time : 20min
 14m 24s
Performed as RX
04/12/2016 SKILL .
HS Walk practice

WOD :
100 Lunges @ 40/30kg
Every min do 3 Burpees		 6m 59s
Performed as RX
04/11/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 26s
Performed as RX
03/31/2016 SKILL
3x5 Snatch grip Deadlift
rest 2 minutes

WOD
AMRAP15
5 Strict Pull-ups
10 Hang Power Snatch
20 Jumping Lunges
 114 reps
Performed as RX