Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
61
Height:
1.81m
Weight:
85 kgs

CrossFit Octoduria

Members:
23
Workouts Posted:
530
Address:
Rue du Levant 167
Martigny, Valais 1920
Switzerland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
11 + 11 reps
FGB:
214
Strength
Squat:
100 kgs
Deadlift:
110 kgs
Clean:
75 kgs
Snatch:
45 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 19, 2015   -   79 workouts logged

Date Name Description Results
03/17/2016 SKILL :
5x5 Overhead Squat

WOD :
80 Back Squat @ 40/30kg
40 HSPU
20 T2B

Cap time 15min		 12m 41s
Workout Scaled
02/22/2016 WOD

OPEN 14.5
21-18-15-12-9-6-3
Thrusters @ 40/30kg
Burpees over bar		 18m 00s
Workout Scaled
02/08/2016 WOD
" OPEN 14.4 "
AMRAP14
60 calorie row
50 toes-to-bars
40 wall-ball @9/6kg
30 cleans @60/40
20 muscle-ups		 167 reps
Performed as RX
02/05/2016 SKILL:

RX:
5 rounds not for time:
Max strict HSPU +
Max kipping HSPU

Scaled :
HSPU Pratice

WOD
For time :
4 rounds
15 OHS @35/20 kg
20 Bent Over Barbell Row @35/20

Cap time : 12 minutes		 08m 24s
Performed as RX
02/02/2016 CrossFit Open 14.3 SKILL
EMOM10
Odd : 8 HSPU
Even : 8 Ring dips

Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX