Philippe Joris

Hometown:
Martigny, Valais
Switzerland
Gym:
CrossFit Octoduria
Gender:
Male
Age:
42
Height:
1.80m
Weight:
81 kgs

CrossFit Octoduria

Members:
23
Workouts Posted:
530
Address:
Rue du Levant 167
Martigny, Valais 1920
Switzerland

Personal Records

Metcon
Fran:
4:29
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
130 kgs
Deadlift:
205 kgs
Clean:
105 kgs
Snatch:
70 kgs
Jerk:
85 kgs
Distance
Run 400m:
1:05
Run 5km:
--:--
Row 500m:
1:29
Row 2km:
7:31
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 19, 2015   -   7 workouts logged

Date Name Description Results
08/15/2015 SKILL:
Deadlift C2

WOD :
5 Clean & Jerk (70/45kg)
5 rounds of Cindy
2000m Run
5 rounds of Cindy
5 Clean & Jerk (70/45kg)		 17m 26s
Performed as RX
06/26/2015 SKILL :
EMOM10
6 Pull-up
6 Ring dip

WOD :
75 Back Squat (20/15kg)
50 Sit-up
75 Back Squat (20/15kg)
50 Push-up
 9m 42s
Performed as RX
06/22/2015 SKILL :
Handstand Walk pratice

WOD :
ANGIE
100 Pull-up
100 Push-up
100 Air Squat
100 Sit-up		 22m 02s
Performed as RX
06/18/2015 SKILL :
Hang Squat Clean practice

WOD :
3 rounds :
20 Box Jumps
20 Hang Squat Clean (60/45kg)
20 C2B		 17m 48s
Performed as RX
06/07/2015 SKILL :
Cycle 2 - Shoulder Press
5@70%
3@80%
1@90%
10@70%

WOD :
5 Rounds
10 HSPU without abmat
10 Power Clean (40/30kg) 35kg
10 Air Squat
10 Power Snatch (40/30kg)35kg		 15m 18s
Workout Scaled