Wednesday, February 08, 2017Class:
All Description:
SKILL
WOD ----------------------------- GYM SKILL Bar MU practice GYM WOD 5 Rounds : 9 Toes to ring 6 Burpees 3 Ring MU Scaled 5 Rounds : 9 T2B 6 Burpees 6 C2B Cap time : 12min Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Thursday, February 02, 2017Class:
All Description:
SKILL*
0:00 - 3:00 10 C&J 3:00 - 6:00 10 C&J 6:00 - 9:00 10 C&J * heavy unbroken C&J WOD AMRAP15 20 KB Swing @32/24kg 20 T2B 20 Box Jump Goal 4+ rounds Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Wednesday, February 01, 2017Class:
All Description:
SKILL
5x5 Front Squat 2min rest WOD AMRAP3 50 DU 5 Hang Power Clean 70/50kg 1 min rest AMRAP3 50 DU 5 Squat Clean 70/50kg 1 min rest AMRAP3 50 DU 5 Power Clean 70/50kg ----------------------------- GYM SKILL HSPU practice GYM WOD EMOM18 1. 12/8 Cal Row + Max burpees over row 2. Rest Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|