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Athlete Date Sort Location Workout Name Description Results
David Pfleger 08/03/2016 Vintage CrossFit None Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between		 17m 45s
Performed as RX
David Pfleger 08/03/2016 Vintage CrossFit None Run 5 laps of in and outs
( Run 100m, jog/walk 100m... repeat 10 times)		 10m 10s
Performed as RX
David Pfleger 05/11/2016 Vintage CrossFit None Run 12x300m, Aim for 80-90% intensity
Walk 100m in between

Advanced: Jog 100m in between		 22m 42s
Performed as RX
David Pfleger 03/20/2016 Vintage CrossFit Nora's Hangover WOD 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round		 34m 55s
Performed as RX
David Pfleger 02/24/2016 Vintage CrossFit 20 min AMBAP + 400 m laps In 20 min:
Run 1 lap (400m)
2 burpees
Run 1 lap
4 burpees
Run 1 lap
6 burpees
...

Score is total burpees		 75 reps
Performed as RX
David Pfleger 02/21/2016 Vintage CrossFit None 3 RFT
Run the 0.75 mile loop
20 walking lunges (alternating legs)
15 sit-ups
10 push-ups
5 hills
Advanced: 4RFT		 25m 55s
Performed as RX
David Pfleger 02/14/2016 Vintage CrossFit 40 min partner AMHAP 2-partner WOD
run as many hills as possible in 40 minutes
one person runs at a time		 55 reps
Performed as RX
David Pfleger 02/10/2016 Vintage CrossFit Mile Time Trial 1 Mile Trial (1600m or 4 laps on the track) 6m 01s
Performed as RX
David Pfleger 02/07/2016 Vintage CrossFit None For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 26m 33s
Performed as RX
David Pfleger 01/07/2015 Vintage CrossFit None 1 mile TT 5m 55s
Performed as RX
David Pfleger 06/25/2013 Vintage CrossFit None 5 Rounds
10 burpees + 400m run, recover 2 minutes between sets
Then 4x100m sprints		 18m 24s
Performed as RX
David Pfleger 06/18/2013 Vintage CrossFit Endurance WOD 2x200M w/ 90 sec rest
2x400M w/ 2 min rest
2 x 1000M w/ 3 min rest		 23m 38s
Performed as RX
David Pfleger 06/11/2013 Vintage CrossFit Endurance WOD 2 RFT: 15 burpees, 10 squats, 5 pushups
400M run
10 squats, 5 pushups
800M run
10 squats, 5 pushups
400M run
15 burpees, 10 squats, 5 pushups		 22m 25s
Performed as RX
David Pfleger 01/26/2013 Vintage CrossFit None 20 minutes of hill repeats with 5 burpees every 2 minutes. Each full circuit is one round. Each hill counts as one rep. Post total rounds and extra reps on last round. 8 rounds 0 reps
Performed as RX
David Pfleger 01/22/2013 Vintage CrossFit 1 mile run Run 1 mile 6m 40s
Performed as RX
David Pfleger 01/19/2013 Vintage CrossFit None 5 rounds for time of:
500m row
400m run		 23m 51s
Performed as RX
David Pfleger 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 24m 41s
Performed as RX